Treatment Programs in Flossmoor
Cognitive behavioral therapy (CBT) is a common type of talk therapy that can be used to treat depression, anxiety disorders, PTSD and more.
It helps identify harmful thinking patterns and replace them with healthier ones to improve your life.
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral psychotherapy for people who have chronic mental illness such as borderline personality disorder.
DBT teaches individuals how to live in the moment, cope healthily with stress and regulate emotions so they can achieve goals without being overwhelmed by negative thoughts or feelings.